Services
Food Changes Everything.
Feel nurtured, nourished and beautiful every day.
Beautiful Food coaching programs are so much more than simply an exchange of information. As a Beautiful Food client, you will:
- Embark on a healing journey of self-discovery that helps you improve your physical, emotional and spiritual health, one bite at a time.
- Create better balance in your life through beautiful food and lifestyle choices.
- Be really listened to in a non-judgmental way.
- Explore foods that enhance your natural inner and outer beauty.
- Increase your energy levels, and your personal vibrance.
- Feel more beautiful in your body.
- Learn how to express your inner voice and intuition.
Program Options:
Beautiful Food clients from all over the world connect with us via phone, web conferencing, email and Skype. If you are in the Boston area, we welcome you to schedule your appointments in our beautiful space, located on the North Shore in Swampscott. (bold words above link to “Contact” page)
Initial Consultation…..$49 (Fee waived for coaching program clients.)
In this session, we will discuss your unique situation in depth, and determine how we can help you reach your personal wellness goals. Topics we’ll cover include:
- Your current food choices
- Your food behaviors: shopping, cooking, dining
- Your feelings about body image
- Your energy levels
- Your self-care habits and attitudes
- Your favorite body movement activities
- Your health and lifestyle goals
- Recommendations for future work and focus
Beautiful Food Nutrition Coaching…..$250/month
Are you ready to radically improve your health – physically, emotionally and spiritually? Are you ready to change your approach to self-care, beauty, health and happiness? Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of Beautiful Food.
Your personalized Beautiful Food coaching program includes:
- Initial consultation (see above for details)
- Two one-hour, customized coaching sessions per month
- Unlimited email support between sessions
- Fast, delicious and natural whole-foods recipes
- Recommendations and notes for each session
- Supporting handouts and articles on beautiful food
- Resource recommendations: books, CDs and DVDs (you may borrow mine, free of charge, if you are in the Boston area)
- Access to Fiona Barrett’s warm and soothing style, insight, powerful sense of intuition, and pure passion for motivating and empowering you to live your most extraordinary, healthiest life.
(Four to six months’ coaching is recommended for optimum results.)
Gluten-Free Lifestyle Overview…..$99
Are you struggling with Celiac disease, or are you interested in adopting a gluten-free lifestyle? This one-hour informational coaching session includes:
- Learning to accept and manage a gluten-free life
- Healthy, easy and delicious gluten-free foods and recipes
- Supporting handouts and articles on gluten-free living
- Recommendations for gluten-free resources, recipes and books
Beautiful Food Workshops / Public Speaking Engagements…..contact us for more information and a customized quote
Beautiful Food Founder/Owner Fiona Barrett is available for lively and interactive workshops and speaking engagements on a variety of subjects, such as:
- If Mama Ain’t Happy, Nobody’s Happy: Self-Care for Moms in the “4th Trimester”
- Sugar Blues: Overcoming Sugar Cravings
- Eating For Energy: Improving Energy & Vitality
- Healthy Cooking for Busy People: Planning and Preparing Healthy Meals
- A New Year, A New You: Creating Healthy New Year Goals
- Balanced Living: Strategies to Create More Balance in Your Life
- Spring Cleansing: An Oil Change for Your Body
- Eat Like a Locavore: How to Source Local Seasonal Food & Get Healthier
- Fall Cleanse: Cleanup for Your Body
- Healthy Happy Holiday Season: You Can Survive AND Thrive
- Beautiful Food: Natural Beauty with Foods
- Finding Your Voice: Empowering Your Intuitive Voice
WZBC 90.3fm interviews Fiona
